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At Boyer's we are committed to helping you and your family eat healthy. This page is a great resource to find great tasting and healthy recipes, info on our B-Healthy Kids Program, and weekly health tips!
Our Exclusive Boyer's B-Healthy Kids program highlights the main food groups and helps you help your kids learn to eat healthy! Several times a year we have B-Healthy Kids events that are fun and educational and we provide samples of some healthy snacks and foods that your kids will love. Keep checking our weekly circular along with our newsletter for the date of our next B-Healthy Kids event! Here are some quick reference posters that you can share with your kids!
Finding Fiber
Make sure to incorporate enough fiber into your daily diet. Fiber is found in fruits, vegetables, sweet potatoes, oatmeal, bran, brown rice, and lentils to name a few. Fiber will help you feel full quicker and longer so that you aren't looking for a sugary snack shortly after you eat.
